As we prioritize our physical well-being, it’s crucial to give our mental health the attention it deserves. This blog will provide you with practical tips and strategies to care for your mental health and lead a happier, more fulfilling life. 1. Understand Mental Health: To care for your mental health, it’s essential to understand what … Continue reading A Guide to Caring for Your Mental Health: Practical Tips for a Happier Life
Author: Abhinav Kumar
Obsessive-Compulsive Disorder (OCD) and Its Relations to Teens
Author: Kiran Dinakaran
Introduction: Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts, obsessions, repetitive behaviors, and compulsions done to alleviate anxiety. It affects people of all ages, but its impact on teenagers can be particularly significant, given the challenges of adolescence. It can disrupt daily life, academic performance, and social interactions, making it … Continue reading Obsessive-Compulsive Disorder (OCD) and Its Relations to Teens
Author: Kiran Dinakaran
Optimism
Author: Amrendra Kushwaha
According to the Oxford dictionary, ‘optimism’ means hopefulness and confidence about the future or the success of something. The classic example of an optimist could be a person who sees the glass as half full. Those who see the glass as half empty could be called pessimists. Having a positive outlook on life and expecting … Continue reading Optimism
Author: Amrendra Kushwaha
Caring About Mental Health: A Path to Inner Well-Being
Author: Abhinav Kumar
Introduction In today’s fast-paced world, mental health has become a crucial topic that demands attention and care. As we navigate the challenges of daily life, it is vital to recognize that taking care of our mental well-being is just as important as caring for our physical health. Let’s dive into the significance of prioritizing mental … Continue reading Caring About Mental Health: A Path to Inner Well-Being
Author: Abhinav Kumar
Bipolar Disorder in Teens
Author: Kiran Dinakaran
What is bipolar disorder? Bipolar disorder is an increasingly recognized mental health issue that affects both adults and teenagers. It is marked by extreme mood swings, mania, and periods of mental instability and confusion. According to the National Institute of Mental Health (NIMH), an estimated 2.9% of teens will be diagnosed with bipolar disorder in … Continue reading Bipolar Disorder in Teens
Author: Kiran Dinakaran
Eating Disorders in Teens
Author: Kiran Dinakaran
What are eating disorders? Eating disorders are serious mental health conditions that can have long-lasting and devastating effects on a person’s life. An eating disorder is characterized by an extreme focus on food, weight, and diet at the expense of other activities. It is estimated that 2.7% of teenagers will experience an eating disorder at … Continue reading Eating Disorders in Teens
Author: Kiran Dinakaran
The Power of Journaling for Mental Health
Author: Krishnni Khanna
Mental health is not just a concept, it is a significant aspect of human health. During the first year of the COVID pandemic, I fell into a dark void of depression and anxiety. Like most people dealing with mental issues, I was bottling up all my sadness, anger and frustrations until it ended up exploding. … Continue reading The Power of Journaling for Mental Health
Author: Krishnni Khanna